Curves Comox is now centrally located and wheelchair accessible. Curves is located in the Comox Mall across from Jeanie's Vitamin Centre, and can also be accessed via the exterior entry door at the top of the staircase next to First Insurance. Curves Comox has a fabulous view, but the prime focus is, of course, the circuit.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.
Curves Comox is proud to offer Curves Complete, the total diet and exercise program that helps you to lose 20 pounds and 20 inches in only 90 days. The program combines exercise on the Curves circuit, a great diet that reduces weight through fat lose as it builds muscle and a motivation component that helps you replace bad habits with good ones.
Curves Comox staff are certified by the Cleveland Clinic to help you with your nutritional, exercise and behavioural needs. While you can lose 20 pounds in 90 days if you follow the program, some of our members have lost nearly 30 pounds. They have also reduced their medication levels to a fraction of their previous levels, lost a significant amount of body fat and even increased their muscle mass while doing so. They took charge of their personal health. Are you ready and willing to do so as well?
Enhancing the Curves workout is CurvesSmart®, your personal coaching system. CurvesSmart® individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!
Why Choose Curves: